What People Are Saying

Chantel You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015
  • Modo

    A challenging class that combines longer holds and a mix of intensity and deep relaxation. The perfect place to start as well as deepen your practice.

  • Modo Music

    All the goodness of a Modo class mixed with awesome music to inspire you to reach higher, breather deeper and relax fully.

  • Yang Yin

    This class combines a challenging standing series followed by a deep, slow and restorative floor series. The perfect class to walk out feeling strong and still.

  • Silent Modo

    Sometimes the simplest of things are the hardest! Take away the talk, the music and dive deep into a Modo Class led solely by the instructors practice.

  • Modo Flow

    A challenging, healthy, hot yoga flow sequence inspired for long term health. Postures are linked with breath and movement.

  • Modo Flow Music

    Take all the awesome sweatiness of a Modo Flow and add the awesomeness of a kick-ass playlist. Ready. Set. Sweat!

  • Hot Yin Yoga

    Long, deep holds to relax and restore the tightest of connective tissues, joints and muscles. Amazing for athletes, anti-gumby body types and anyone wanting to bring some openness to the body and stillness to the mind.

  • Community Class

    This is the wonderful Modo series taught by a newer teacher working on their dream. Classes are reduced fee and welcome to all levels.

  • Karma Class

    This Modo class is all about giving back. Classes are by donation and 100% of proceeds go to charities doing wonderful things in this world. Come sweat to make a difference!