What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to lose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
  • Modo

    A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (100F and 40%-50% humidity). The modo series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels.

  • Modo Flow

    A Modo flow hot yoga class will link your breath and movement creating a fluid experience rooted in vinyasa yoga. Recommended that you take 5-10 classic Modo classes to become comfortable with sequencing and breath transition within your practice.

  • Silent Modo

    Sometimes the simplest of things are the hardest! Take away the talk, the music and dive deep into a Modo Class led solely by the instructors practice.

  • Yang Yin

    Set to awesome music, this class is all about balance. The first section of class (Yang) is a challenging and invigorating flow sequence followed by long holds in the floor series to truly and fully relax your body (Yin). You’ll feel amazing after this one!

  • Free Style Flow

    A challenging and innovative flow class. Each class has its unique and creative focus rooted in intelligent flow sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and incorporates some advanced postures. Students are encouraged to feel comfortable with the Modo Flow sequence before taking the Free Style Flow.

  • Hot Yin Yoga

    The main body of the practice will be in the Yin Yoga tradition: long, deep holds of postures for 2-5 minutes allow the body to move beyond a muscular level and get into deep tissue work. This is a great practice to help you increase your range of motion. This class is challenging physically and mentally and a wonderful as a restorative practice.

  • Community Class

    This is a classic Modo class with music led by one of the Modo Yoga teachers in training.

  • Karma Class

    A donation based class ($7 minimum) suitable for all levels. All profits go to our karma charity of the month.