What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! I am complete, fulfilled and at peace. We all deserve to feel this way. Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Modo

    A challenging class that combines longer holds and a mix of intensity and deep relaxation. The perfect place to start as well as deepen your practice.

  • Modo Music

    All the goodness of a Modo class mixed with awesome music to inspire you to reach higher, breather deeper and relax fully.

  • Yang Yin

    This class combines a challenging standing series followed by a deep, slow and restorative floor series. The perfect class to walk out feeling strong and still.

  • Silent Modo

    Sometimes the simplest of things are the hardest! Take away the talk, the music and dive deep into a Modo Class led solely by the instructors practice.

  • Modo Flow

    A challenging, healthy, hot yoga flow sequence inspired for long term health. Postures are linked with breath and movement.

  • Modo Flow Music

    Take all the awesome sweatiness of a Modo Flow and add the awesomeness of a kick-ass playlist. Ready. Set. Sweat!

  • Hot Yin Yoga

    Long, deep holds to relax and restore the tightest of connective tissues, joints and muscles. Amazing for athletes, anti-gumby body types and anyone wanting to bring some openness to the body and stillness to the mind.

  • Community Class

    This is the wonderful Modo series taught by a newer teacher working on their dream. Classes are reduced fee and welcome to all levels.

  • Karma Class

    This Modo class is all about giving back. Classes are by donation and 100% of proceeds go to charities doing wonderful things in this world. Come sweat to make a difference!