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Restorative Yin + Nidra

Ongoing Monthly Yin + Nidra Specialty classes with Ali. Last Wednesday of each month at East, First Sunday of each month at La Brea. $25 drop in for everyone.
 
Yoga Nidra is a guided meditation that takes you into a consciousness between awake and asleep. It aids in insomnia, anxiety, and stress. The practice begins with restorative yin, poses, to relax the body and mind, it then shifts into a guided systematic body scan, breath awareness and visualization.
 
Stay tuned for dates and times!

Details

Wednesday, June 27 to Wednesday, June 27
7:45 PM - 8:45 PM
Venue:
Modo Yoga LA – East
1755 Glendale Blvd (enter on Aaron St.)
Los Angeles, United States

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Phone: 323-407-6321