Restorative Yin + Nidra
Ongoing Monthly Yin + Nidra Specialty classes with Ali. Last Wednesday of each month at East, First Sunday of each month at La Brea. $25 drop in for everyone.
Yoga Nidra is a guided meditation that takes you into a consciousness between awake and asleep. It aids in insomnia, anxiety, and stress. The practice begins with restorative yin, poses, to relax the body and mind, it then shifts into a guided systematic body scan, breath awareness and visualization.
Stay tuned for dates and times!