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Dalton and Erin join together the healing energies of REIKI and YIN to promote feelings of deep relaxation and stress reduction for the soul. What is Yin? The main body of the practice will be in the Yin Yoga tradition: long, deep holds of postures for 2-5 minutes allow the body to move beyond a muscular level and get into deep tissue work. This is a great practice to help you increase your range of motion. What is Reiki? A…
Join Ali for a Yin practice followed by Yoga Nidra. Yoga Nidra is a guided meditation that takes you into a consciousness between awake and asleep. In this workshop you will first move through restorative shapes that will relax the body and mind, and then the experience will shift into a guided meditation.
Join Erin Burkhardt for 7 Senses. This specifically designed series of 7 restorative postures will be paired with 7 essential oils to create an energetic flow between the 7 energetic chakras.